Tips to look after your hearing
Hearing is one of the most important senses that we possess. It enables us to listen, communicate, and experience the world around us in a unique way. Sadly, many people take their hearing for granted until it’s too late.
In today’s fast-paced world filled with loud noises from traffic, concerts, and technology devices like earphones and headphones, it’s more important than ever before to look after your ears.
The importance of looking after your hearing
Hearing is one of the most important senses that we have and it is vital to look after it. There are a number of things that can damage your hearing, including loud noise, head injuries and certain medications. Once your hearing is damaged, it cannot be repaired. This is why it is so important to take steps to protect your hearing and to spot any problems early.
Tips to look after your hearing
There are a number of things you can do to protect your hearing. Here are some tips:
- Use earplugs or headphones when exposed to loud noise.
- Avoid excessive use of personal listening devices, such as iPods and MP3 players.
- Get your hearing checked regularly by a licensed audiologist or other hearing healthcare professional.
- Follow a healthy lifestyle, including eating a balanced diet and exercising regularly.
- Quit smoking and avoid second-hand smoke exposure.
How to know if you have a hearing problem
If you think you might have a hearing problem, there are a few things you can look out for. First, pay attention to whether people are constantly telling you to turn down the volume on your TV or radio. If you find yourself having to ask people to repeat themselves often, or if you can’t follow conversations because you can’t hear what people are saying, these could be signs of hearing loss.
Other signs include ringing in your ears (tinnitus), difficulty understanding words, and feeling like your ears are full or plugged. If you experience any of these symptoms, it’s important to see a doctor or audiologist for a hearing test.
Want to check your hearing quickly?
Try our free online hearing screening: https://cvhaudiology.co.za/free-online-hearing-screening/
This 10-minute online hearing test can provide an immediate insight into how well you hear and how we can improve our health and our happiness. It does not replace a thorough diagnostic hearing assessment that is recommended to assess and diagnose any hearing concerns.
Keep Your hearing healthy for years to come
Taking care of your hearing is important and these tips should help you get started on the right track. Have regular hearing tests, wear ear protection when attending concerts or noisy places, avoid putting anything in your ears except for cleaning them with a damp cloth and use headphones that don’t exceed 85 decibels when listening to music. With proper care, you can help keep your hearing healthy for years to come.
To book a diagnostic hearing test at CVH Audiology in Benoni or Bedfordview, please call our office on 011 615 3047 or email candice@cvhaudiology.co.za
